Quiet & Stillness Sessions (Virtual and In Person)

Serenity now! Well, yelling it doesn't bring much serenity haha but working with me certainly can.

There are several modalities from which you can choose

1. In-person with BEMER
2. In-person without BEMER
3. Virtual without BEMER

Included in each in-person session: 

*Personal coaching sharing 3 techniques for lowering your heart rate and bringing you to a place of peace and tranquility.

1. The SMILE Method - perfect when you’re in public or at work and you need to calm yourself quickly, quietly, and without anyone knowing
2. Belly Breathing - perfect in a work or public setting when you need a quick recentering
3. Visualization - Ideal when you’re having a hard time falling asleep at night and your mind won’t stay still enough to allow you to relax

*16-Min BEMER Session.

Curious about the BEMER? Listen to this quick 2-minute audio clip: Then watch this 8-min story: 

Learn more about the BEMER. Still want to learn more, feel free to contact Nicole directly using our "Contact" at the bottom of the home page.

*If you're in a group, please get with the organizer for your special group pricing code.

*Be sure to wear comfortable clothing.

*If you're experiencing financial hardship, ask us about our COVID Relief pricing