While the holiday season tends to bring great joy, it can also bring on a lot of stress. An effective way to recharge and de-stress is with this quick yoga pose demonstrated by our Yogi friend Michele. It's quick, it's easy and it's effective. It's even something beginners can do! :)
Add your favorite scents (essential oils, yoga mat spray) for an enhanced experience.
Please share your de-stress techniques. You never know how you can help others with things you've learned. :)