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Wellness Blog

What's Stealing Your Energy?

by Nicole Batiste

Chakra what?

by Nicole Batiste

Imbalanced Chakras manifest in symptoms you may think are normal "wear and tear" on your body. This is an introduction to Chakras. Dive in and let us know what you think.

Quick Stress Reducing Yoga Pose

by Nicole Batiste

World Health Day - Depression Wellness Tips

by Nicole Batiste

You don't just "get over" depression. It take a plan and help.

April is Anti-Stress Month

by Rae Batiste

Quick Stress Reducing Yoga Pose

by Nicole Batiste


How did you sleep last night? 5 Key Elements to a good night's sleep...

by Nicole Batiste

The 5-Key Element Recipe for a good night's sleep. And yes, we've got you covered on parts of that!

4 Simple Ways to Show your Employees you care this Labor Day

by Nicole Batiste